Since June of 2012, I have been on a weight loss and wellness journey. It started primarily as a weight loss journey with the desire to not repeat the mistakes of the past and gain the weight back. It became something more. It became a journey to make my life better.
Over the past year and a half, I have explored many tools, and participated in a few online groups. I’ve read some books about nutrition. I joined a gym, then switched to another. I ran a 5K fun run. I lost 47 pounds. I drank craft beer, but less of it. I lowered my blood pressure. Through all of this, I have learned lessons that might help you on your journey. At the very least, I hope to entertain occasionally.